It takes great courage to reach out                         and seek help

 You have taken the first steps towards                   healing, growth and change

Creating a life in alignment with your              True Self    

Learning to live fully, deeply and joyously

 

  • Transpersonal Hypnotherapy is a process that helps create a space for you to heal trauma; release old patterns, beliefs, negative thought patterns that limit you and replace them with healthier ways of thinking, feeling and being; remove emotional and creative blocks; work with fears; increase confidence and self-love; release emotional eating and the habit of smoking.
  • Mindfulness offers you ways of working with your thoughts and emotions,  teaches you how to respond rather than react, and how to live more fully and joyously in the present moment.
  • Individual Counseling offers a safe space to talk, share, gain insight and develop skills, tools and resources to work with the challenges in your life.
  • Couples Counseling will teach you to communicate more lovingly and effectively so that you and your partner feel “truly heard” and can then work towards solutions; will help you increase connection and intimacy and grow a more loving, respectful, conscious relationship

What I Offer You…

In my work with individuals, couples and families, I offer gentle safe space and supportive, compassionate guidance and insight.  I work with different modalities according to your needs.


Please contact me to schedule a free initial  phone consultation

Offices in Kingston and High Falls, NY

8457504438 | Send Email

Schedule an Appointment

I invite you to take the first step                                                 toward your well-being